He describes the formula in 10 steps as follows:
1. Start with the status quo
2. Something changes the status quo
3. The Character makes a decision to act (or is forced to)
4. & 5. A series of mini plots then ensue following action and reaction phases
6. Anti-climax. The character's goal appears to become unobtainable
7. Metaphorical death - how the character reacts to the loss
8. Rebirth or revival
9. The goal is achieved (or not)
10. A new status quo emerges.
The following plot diagram is displayed on Chapman's website:

The problem with a formula plot is that the story becomes predictable.
Chapman then goes on to discuss some advanced elements of plot that deal with time.
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